Pure Wholefoods - Manly
placeholderGluten Free·Healthy·Western
4.7 Excellent(500+)·0.75 km away·Opens at 08:00·$0.99 delivery·$10.00 minimum
Breakfast
Vegan Big Breaky
Scrambled Tofu. Baked Beans, Tamari Mushrooms, Avo, Baby Spinach, Served with toast.$24.00Scrambled Turmeric Tofu
Rye wholemeal sourdough, Green veggies, Fresh herbs, Tamari & Baby spinach$20.00Bacon Egg Roll
Free range smokey bacon, fried egg, with homemade aioli & chili jam$12.00· PopularMorning Breakkie Wrap
Multigrain wrap, hummus, scrambled eggs, avocado corn salsa, baby spinach, spiced baked beans & chili jam$18.00Acai Bowl
Vegan Acai bowl, made with frozen Acai and banana with our unique fruit mix. Topped with homemade spiced muesli and fresh fruit$16.00· PopularPure Omelette
Rye wholemeal sourdough with 3 eggs, Tamari mushrooms, Baby spinach, Roasted tomato & Feta$20.00Quinoa Porridge
Quinoa, buckwheat & Brown rice, Coconut milk, Banana, Berries, Passion fruit, Cinnamon, Roasted Coconut, Seeds, Nuts & Coconut yoghurt$16.00Green Omelette
Our omelette made with 3 eggs and packed with veggies like spinach, broccoli and a dash of pesto.$20.00The Green Vegan Wrap
Multigrain wrap, hummus, scrambled tofu , avocado corn salsa, baby spinach, spiced baked beans & chili jam$18.00Pancakes
GF blueberry pancakes served with, Berries, Banana, Roasted coconut, Passion fruit, Coconut yoghurt & Maple Syrup$16.50Blat Wrap
Free range smokey bacon, lettuce, tomato, avocado, chili jam, aioli in a multigrain wrap$18.00Big Breaky
Fan Favorite! Rye wholemeal sourdough, eggs any style, baked beans, tamari mushrooms, avocado, baby spinach & hash brown$24.00Bombay Eggs
Rye wholemeal sourdough, falafels, mild chili-spiced fried eggs, hummus, rocket, tomato coriander salsa & chili jam$19.00Breakfast Bruschetta
2 FREE RANGE POACHED EGGS, GOATS CURD, AVOCADO SALSA, TOMATO & BABY SPINACH ON INFINITY SOURDOUGH TOAST Add Bacon Salmon or Haloumi$19.00Toasted Toast
1 slice of Rye wholemeal sourdough or gluten free megagrain. Ready for you to add whatever sauces, butters, sauces, and sides you like$4.00Avo toast
Two Slices of toast piled with fresh avo salt pepper olive oil yumm$10.00· Popular
Lunch
Yogi Bowl
Brown rice, with roasted pumpkin, kale, broccoli, pepitas, tahini dressing, served with choice of tamari chicken or marinated tofu steak$19.00Soup of the Day
Delicious homemade vegan soup plain and simple and good for you! New Flavors daily$10.50· PopularRaw Salad
A healthy serve of, Zucchini noodles, Avocado, Mixed leaves, Tomato, Cucumber, Carrot, Pickled red cabbage, Spanish onion, Sprouts, Fresh herbs, Seeds & Herb tahini dressing$18.00Dahl
Homemade Red lentil dahl, brown rice, broccoli, kale, baby spinach chilli and coriander$19.00Veggie Lasange
Gluten free Vegetarian lasange, layers of veggies, topped with GF rice sheets and a shaving of feta Served with dressed mixed greens$14.00Nasi Goreng
Brown Rice, Mixed green veggies, Garlic, Ginger, Chili, Bean sprouts, Shallots, Coriander & Fried egg$19.00Salad Roll
Mixed leaves, Sprouts, Avocado, Carrot, Pickled red cabbage, Tomato, Cucumber, Spinach onion, Hummus & Herb tahini dressing$12.00Wraps
Multigrain or gluten free wrap, with pickled cabbage, cucumber, avocado, carrot, herb tahini, hummus, tomato, Spanish onion$17.00· PopularBurgers
Burgers with salad leaves, roast veggies and a healthy serve of hummus and herb tahini dressing, served on a vegan brioche bun$17.00Tamari Chick Meal
Oven baked free range tamari chicken infused with garlic, ginger & tamari. Served with aioli and 3 choice of salad$22.00Chicken Schnitzel Meal
Gluten Free Quinoa and herb crusted chicken schnitzel, served with aioli and choice of 3 salads from our salad counter$22.00The Comeback Sandwich
Tender chicken, pesto, cheddar cheese, tomato, on rye wholemeal sourdough$15.00The Goodie Sandwich
Toasted leg ham and cheddar cheese sandwich with wholegrain mustard and tomato$15.00Blat Wrap
Free range smokey bacon, lettuce, tomato, avocado, chili jam, aioli in a multigrain wrap$18.00The GOAT Reborn
Meridith goats cheese, smashed avo, red onions, fresh tomato, pesto, sriracha on grilled wholemeal rye sourdough$15.00
Smoothies
Green Dream
Coconut milk, coconut yogurt, Vanilla Whey Powder, Avocado, Banana, (Kale, Spinach, Ginger, and Lemon juice) topped with cacao nibs$14.00Kombi Smoothie
Bananas, coconut milk, coconut yoghurt, vanilla whey protein, cinnamon, raw honey$12.00Berry Good Smoothie
Mixed berries, with banana, coconut yoghurt, vanilla whey protein and coconut milk$12.00Super green high Smoothie
Fan Favorite - Spinach, Kale, Ginger, Avocado, Apple, Coconut water, Bananas$12.00OMG Smoothie
A fantastic combination of fresh made Orange juice, Mango and Ginger (OMG) blended with whey protein and coconut yoghurt, coconut milk and frozen banana!$14.00The Getaway Smoothie
Almond butter with banana, avocado, raw cacao, coconut yoghurt, chocolate whey protein and coconut milk$12.00Night Train
ALMOND BUTTER, BANANA, COCONUT MILK, COCONUT YOGHURT AVOCADO, CHICORY + DOUBLE SCOOP COFFEE WHEY PROTEIN wow!$14.00Hemp Hemp Hooray
Fresh made hemp milk , Bananas, Cacao, Coconut Yoghurt.$12.00Mango Kids Smoothie
Mango, Banana, Coconut milk, Coconut yoghurt, Whey protein & Raw honey$8.00Chocolate Banana Kids Smoothie
Choclate, Banana, Coconut milk, Coconut yoghurt, Whey protein & Raw honey$8.00Berry Kids Smoothie
Mixed berries, Banana, Coconut milk, Coconut yoghurt, Whey protein & Raw honey$8.00Banana Kids Smoothie
Banana, Coconut milk, Coconut yoghurt, Whey protein & Raw honey$8.00
Fresh Juice
Body Purifier Juice
Beetroot, Carrot, Orange, Ginger$12.00Digestion Plus Juice
Mint, Ginger, Pineapple, Apple$12.00Detox Special Juice
Ginger, Celery, Beetroot, Carrot.$12.00Invigorator Juice
Fan Favorite - Lemon, Kale, Spinach, Celery, Cucumber, Broccoli, Apple, Get ya greens!$12.00Rejuvenate Juice
Lemon, Mint, Celery, Cucumber, Apple$12.00Pink Lady Juice
Ginger, Pineapple, Apple, Beetroot$12.00Tropical Treat Juice
Pineapple, Apple, Orange, Ginger$12.00Immunity Shots
Boost your immunity system with these 3 shots that will get you fighting strong$5.00Make your own Juice
Choose up to 5 ingredients and we will smoosh them together$12.00Celery Juice
Just Celery. Anti inflammatory, lowers cholesterol, lowers blood pressure, aids liver$12.00Digestion Kids Juice
Apple, Pineapple, Mint & Ginger$8.00Purifier Kids Juice
Orange, Carrot, Beetroot & Ginger$8.00Pink Lady Kids Juice
Apple, Pineapple, Beetroot & Ginger$8.00Invigorator Kids Juice
Apple, Lime, Kale, Spinach, Broccoli & Cucumber$8.00Detox Special Kids Juice
Carrot, Beetroot & Ginger$8.00Kids Juice - Tropical
Apple, Orange, Pineapple & Ginger$8.00Rejuvenate Kids Juice
Apple, Lemon, Cucumber & Mint$8.00Kids make your own Juice
$8.00Kids Juice
$8.00
Salad bar
Tofu Pattie
Vegan tofu patties, made with brown rice, mixed veggies, spices and tofu$6.00Lentil Pattie
Red lentil pattie, with tofu, mixed veggies, spices and tomato paste. Vegan, Dairy free, Gluten free,$6.00Vegan empanada
Vegan empanada, filled with black been, shitake mushrooms, pumpkin, wrapped in spelt flour pastry$7.50Fritata
Egg, Mixed roast vegetables,Tomato and feta Yum !$7.50Large Salad
Pick up to 3 of our salads, all of our salads are gluten free, and predominantly vegan$13.50Small Salad
Pick up to 3 of our salads, all of our salads are gluten free, and predominantly vegan$11.50Pumpkin & Lentill Roll
Curried pumpkin and red lentils, wrapped in spelt flour, topped with pepitas. Vegan, Dairy free, Sugar free$7.50
Desserts
Banana Bread
Almond meal buckwheat flour sultanas and of course BANANAS blended with eggs soy milk and apple juice into a treat that will make you want loaf around !$6.00Muffin
Currently sold out$6.00Tiramisu Cake
Vegan, Gluten Free, Refined sugar free, Dairy Free. Layered goodness$10.00Love Cake
Gluten free. Blueberry topped slice of heaven$10.00Passionfruit Cheesecake
Sultanas cashews lemon zest and juice Passionfruit coconut nectar and oil blended into a super creamy cheesecake GF DF S V$10.00Carrot Cake.
Vegan, Gluten Free, Refined sugar free, Dairy Free. 1 of your 5 a day ...$10.00Peanut Choc Ball
Vegan, Gluten Free, Refined sugar free, Dairy Free. Crumbed balls$5.00Macadamia Jam drop Cookie
Spelt flour Macadamia nuts Oats Maple Syrup Vanilla all rolled up in to the perfect cookie, topped with a drop of jam!$6.00LSA Brownie
Gluten free. LSA - Linseed, Sunflower seed, Almond. Topped with walnuts$6.00Peanut butter choclate brownie
Vegan, Gluten Free, Refined sugar free, Dairy Free. Swirly peanut butter brownie$10.00
Coffee & Tea
Macchiato
$4.00Bullet Proof
$3.50Flat White
$4.00Latte
$4.00Tea
$5.00Golden Latte
$5.00Cappuccino
A cappuccino (/ˌkæpʊˈtʃiːnoʊ/ (About this soundlisten); Italian pronunciation: [kapputˈtʃiːno]; Italian plural: cappuccini) is an espresso-based coffee drink that originated in Italy, and is prepared with steamed milk foam (microfoam).[1] Variations of the drink involve the use of cream instead of milk, using non-dairy milk substitutes and flavoring with cinnamon or chocolate powder.[2][3] It is typically smaller in volume than a caffè latte, with a thicker layer of microfoam.[4]$4.00Chai Latte Large Only
Large Only$6.00Mocha
$4.00Matcha Latte
$4.00Hot Chocolate
$4.00Piccolo
$4.00Espresso
$4.00Dandelion Latte
$4.00Iced Drinks
$6.00Long Black
$4.00
Drinks
Antipodes SML
$5.00Alka Power SM
$3.50Remedy Soft Drink
$5.00Remedy
$5.00Antipodes LRG
$7.00Nakula Coconut Water
$5.00
