Kitchen Hand EATWELL - Keswick

Meal Boxes

• Mediterranean (GF) (DF) (350gm)

  $8.40

• Cleanse (GF) (V) (SE) (350gm)

  $8.40

• Wellness (GF) (V) (N) (350gm)

  $8.40

• Glow (GF) (V) (350gm)

  $8.40

• Restore (GF) (DF) (S) (SE) (350gm)

  $8.40

Extra Protein, Low Carb Additions

• Oven Baked, Marinated Lean Chicken (120gm)

  $4.50

• Slow Cooked Pulled Beef (120gm)

  $4.50

• 4x Beef Meatballs (4 Pieces) (150gm)

  $5.85

• 4x Chicken Meatballs (4 Pieces) (150gm)

  $5.85

• Roast Spiced Tofu (120 gm)

  $4.00

• Hard Boiled Free Range Eggs with Veg Sticks

  $4.50

Soup

All our soups are hand made using our 100% natural pure veg or meat broths. We never add sugar, fillers such as flours, stabilisers, preservatives or colours. Pure & natural.

• Sweet Potato, Carrot, Ginger and Turmeric (GF) (VG) (500ml)

  $7.95

• Flame-Roasted Eggplant & Tomato Soup (GF) (VG) (500ml)

  $7.95

• Country-Style Pumpkin with Sage and Toasted Walnut (GF) (VG) (500ml)

  $7.95

• Roasted Tomato and Red Lentil Soup (GF) (VG) (500ml)

  $7.95

• Thai Pumpkin (GF) (VG) (500ml)

  $7.95

• Moroccan Carrot (GF) (VG) (SE)

  $7.95

• Mushroom with Thyme and Roasted Hazelnut (GF) (VG) (N) (500ml)

  $7.95

• Cauliflower, Pear and Ginger (GF) (VG) (500ml)

  $7.95

• Broccoli and Green Pea (GF) (VG) (500ml)

  $7.95

• Minestrone with Tuscan Kale and Quinoa (GF) (VG) (500ml)

  $7.95

• Minestrone (VG) (500ml)

  $7.95

• 10 Veg Protein Booster (GF) (VG) (500ml)

  $7.95

• Chicken and Vegetable (GF) (500ml)

  $7.95

• Chicken, Sweetcorn, Fresh Ginger and Turmeric (GF) (500ml)

  $7.95

• Country-Style Beef with Vegetable and Barley (500ml)

  $7.95

Snacks

• Goji, Almonds, Seeds, Currants and Walnuts

  $4.50

• Roast Vegetable Frittata

  $4.50

• Dip & Sticks

  $5.00

• Good Gut Parfait Natural Greek Yoghurt, Chia Seed, Nuts, Berries & Pomegranate

  $6.00

Comfort Meals

• Traditional Beef Lasagne (500gm)

  $9.25

• Traditional Mediterranean Roast Vegetable Lasagne with Fetta

  $9.25

• Traditional Beef Moussaka (500gm)

  $11.25

• Lean Beef Keftedes Meal on Pasta

  $8.95

Kid Zone

• Vegetable Fried Rice with Marinated Chicken

  $5.50

• Macaroni Salad with Roasted Cherry Tomato, Cheddar Cheese & Baby Spinach

  $5.00

• Roast Vegetable and Cheese Frittata

  $4.50

• 2x Chicken Balls, Mini Dip & Veg Sticks

  $5.50

• 2x Chicken Meatballs & Salad

  $5.00

• Roast Pumpkin, Quinoa & Baby Spinach Salad

  $4.50

Entertaining

• Salads to Accompany Your Gathering or BBQ From $5PP

  $5.00

• Selection of 20 Hand Made Beef and Chicken Meatballs with Dipping Sauces (20 Pieces)

  $34.00